Our commitment to you doesn't just stop once you walk out of the door. Read on for information on well-being, mental health, nutrition, sports rehabilitation, training, injuries and more! Straight from the Nordic Balance team, articles and ideas to support you in your health and wellbeing.
January 7th 2025
We're always keen to support our fellow local businesses especially when they share our passion for health and wellbeing That's why at span style text-decoration underline span style color ff text-decoration underline a style color ff text-decoration underline href https stjohnshill nordicbalance co uk target blank rel noopener Nordic Balance...
READ MOREDecember 17th 2024
Racket sports like a href https stjames nordicbalance co uk appointments book-a-squash-court target blank rel noopener squash a padel tennis and badminton are dynamic and exhilarating demanding agility speed and precision A proper warm-up is essential to perform at your best and reduce the risk of injury Our physiotherapist Kaylee...
READ MOREDecember 16th 2024
As the crisp air signals the arrival of winter the mountains call out to skiing and snowboarding enthusiasts The thrill of gliding down snowy slopes is unmatched but it's accompanied by the risk of injuries that can dampen the spirit of the season By understanding the risks and preparing adequately...
READ MORENovember 14th 2024
activecampaign form css p When it comes to soothing an injury the age-old question remains ice or heat for injuries Both can be incredibly effective but knowing when to use cold versus heat can make all the difference in your recovery The short answer It depends on the type of...
READ MORE
December 17th 2024
Racket sports like a href https stjames nordicbalance co uk appointments book-a-squash-court target blank rel noopener squash a padel tennis and badminton are dynamic and exhilarating demanding agility speed and precision A proper warm-up is essential to perform at your best and reduce the risk of injury Our physiotherapist Kaylee...
READ MORE
December 16th 2024
As the crisp air signals the arrival of winter the mountains call out to skiing and snowboarding enthusiasts The thrill of gliding down snowy slopes is unmatched but it's accompanied by the risk of injuries that can dampen the spirit of the season By understanding the risks and preparing adequately...
READ MORE
November 14th 2024
activecampaign form css p When it comes to soothing an injury the age-old question remains ice or heat for injuries Both can be incredibly effective but knowing when to use cold versus heat can make all the difference in your recovery The short answer It depends on the type of...
READ MORE
