Menu

Nordic Balance Health & Lifestyle

Our commitment to you doesn't just stop once you walk out of the door. Read on for information on well-being, mental health, nutrition, sports rehabilitation, training, injuries and more! Straight from the Nordic Balance team, articles and ideas to support you in your health and wellbeing.

Latest Articles

January 23rd 2024

Navigating the Court: 5 Common Squash Injuries and How to Avoid Them

Squash a dynamic and fast-paced sport is as exhilarating as physically demanding While it offers an excellent cardiovascular workout and hones your reflexes it also brings with it the risk of specific injuries To help keep those pesky injuries at bay our physiotherapists have put together a guide to help...

READ MORE

January 23rd 2024

5 Best Warm-Ups for Racket Sports

Racket sports like a href https stjames nordicbalance co uk appointments book-a-squash-court target blank rel noopener squash a padel tennis and badminton are dynamic and exhilarating demanding agility speed and precision A proper warm-up is essential to perform at your best and reduce the risk of injury Our physiotherapist Kaylee...

READ MORE

January 22nd 2024

Anti-inflammatory Diet - Foods that Fight Inflammation

Inflammation is a natural process that helps our bodies fight infections But when it is chronic it can lead to long-term damage of tissues and may contribute to many serious diseases including obesity diabetes rheumatoid arthritis dementia and heart disease As we learn more about inflammation the more we understand...

READ MORE

January 17th 2024

Correcting Your Posture A Simple Chiropractic Technique

In today's digital age where hours are spent hunched over screens being mindful of your posture is more important than ever Poor posture not only affects your appearance but can also lead to long-term health issues including back pain neck strain and decreased mobility Fortunately span style text-decoration underline span...

READ MORE

Categories

Featured Articles

January 23rd 2024

5 Best Warm-Ups for Racket Sports

Racket sports like a href https stjames nordicbalance co uk appointments book-a-squash-court target blank rel noopener squash a padel tennis and badminton are dynamic and exhilarating demanding agility speed and precision A proper warm-up is essential to perform at your best and reduce the risk of injury Our physiotherapist Kaylee...

READ MORE

January 22nd 2024

Anti-inflammatory Diet - Foods that Fight Inflammation

Inflammation is a natural process that helps our bodies fight infections But when it is chronic it can lead to long-term damage of tissues and may contribute to many serious diseases including obesity diabetes rheumatoid arthritis dementia and heart disease As we learn more about inflammation the more we understand...

READ MORE

January 17th 2024

Correcting Your Posture A Simple Chiropractic Technique

In today's digital age where hours are spent hunched over screens being mindful of your posture is more important than ever Poor posture not only affects your appearance but can also lead to long-term health issues including back pain neck strain and decreased mobility Fortunately span style text-decoration underline span...

READ MORE

Loading, Please wait...