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Future-Proof Your Back: 5 Core Strength Exercises to Prevent Lower Back Pain

At Nordic Balance, we work with hundreds of clients every week, from all walks of life and fitness levels, and one of the most common issues they face is lower back pain. Whether it’s a persistent, dull ache or the sharp, debilitating pain of sciatica, discomfort in the lower back can significantly disrupt your daily […]

27th August 2024
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