TMJ dysfunction (TMD) can cause more than just jaw pain it can lead to headaches, muscle tightness, and difficulty chewing or speaking comfortably. While many people turn to painkillers or mouthguards, these solutions only mask symptoms rather than addressing the underlying cause. Acupuncture, a well-established, non-invasive treatment, offers an alternative approach by targeting the muscles, […]
TMJ Exercises for Pain Relief – A Physiotherapist’s Guide
If you’re experiencing jaw pain, clicking, or difficulty chewing, you might be dealing with Temporomandibular Joint (TMJ) dysfunction (TMD). This condition can cause persistent discomfort, tension headaches, and restricted jaw movement. The good news? Simple, physiotherapist-approved TMJ exercises for pain relief can help relax tight muscles, improve mobility, and restore normal function without medication or […]
What is TMJ? Causes, Symptoms & When to Seek Help
What is TMJ, and why does it cause so much discomfort? If you’ve ever experienced jaw pain, clicking sounds, or headaches that won’t go away, your temporomandibular joint (TMJ) could be the culprit. TMJ dysfunction (TMD) affects the jaw joint and surrounding muscles, leading to pain, stiffness, and difficulty chewing or speaking. But what […]
