In today’s digital age, where hours are spent hunched over screens, being mindful of your posture is more important than ever. Poor posture not only affects your appearance but can also lead to long-term health issues, including back pain, neck strain, and decreased mobility. Fortunately, Chiropractor Georgia Young from Nordic Balance has a straightforward chiropractic technique for correcting your […]
11 Ergonomic Tips for Setting Up Your Home Workspace
Are you working from home? By now, your back, shoulders are probably feeling the effects of those long hours sitting hunched over your laptop at the kitchen table. Working in an unsupported set-up will eventually take its toll on your body. Understanding the importance of setting up your home workspace is key to overcoming […]
5 Desk Stretches to Ease Aches & Pains
One of the issues from prolonged sitting or an inadequate desk set-up is developing poor posture, resulting in pain in the wrists, neck, back and hips as we hunch forward or lean into some regions of the body. It is essential to make time to counteract that with some simple but highly effective stretches that […]
How to Set Up Your Home Workspace with Our NEW Guide to Avoid Stress & Strain
In this article, our head Chiropractor, Guthrie Steer, at our Abbeville Road clinic, outlines 5 ways working from home is causing your body strain & how to fix it with Our N.E.W. guide on how to set up your home workspace. Thrust into makeshift home offices, for many of us, much of our working […]
How to Recognise and Improve Bad Posture
‘Don’t slouch!’ But good posture is about more than just appearance. Being able to recognise and improve bad posture will have a positive effect on your health and overall well being. Your posture is linked to your mood, improving your digestive system and boosting your confidence. Sitting or standing in the correct posture can help […]
