Anti-inflammatory Diet – Foods that Fight Inflammation

Inflammation is a natural process that helps our bodies fight infections. But when it is chronic, it can lead to long-term damage of tissues and may contribute to many serious diseases, including obesity, diabetes, rheumatoid arthritis, dementia and heart disease. As we learn more about inflammation, the more we understand how our diet and lifestyle […]

22nd January 2024

Boosting Your Metabolism: Debunking Common Myths and Effective Strategies

Understanding how metabolism works and its impact on weight loss is crucial for achieving your fitness goals. In this article, we will explore the concept of metabolism, debunk five common myths, and provide you with practical tips to improve your metabolic rate.   What is Metabolism? Metabolism encompasses your body’s physical and chemical processes that […]

30th May 2023

5 Simple Ways to Boost Weight Loss

Are you training hard, eating right, but are not losing fat and feeling great as you think it should be? Follow these five simple ways to boost weight loss and see improvements. Boost weight loss with increased Vitamin D Boost weight loss by making sure your Vitamin D levels are adequate Vitamin D has several […]

11th March 2020

Improve your healing capacity with a healthy diet

In a situation of a sudden musculoskeletal injury, the body has several ways of dealing with the new imposed stress. The physiological processes of healing are quite complex, but we can generally describe them in three stages: Inflammation, Repair, and Remodeling. In this article, we outline the 3 core stages of and how you can […]

11th March 2020

Are sweet potatoes healthier than white potatoes?

In recent years, there has been a lot of hype around sweet potatoes and the apparent health benefits they hold over their white counterparts.  But is it just hype, or is there truth in the rumours?  In this post, we put an end to the great debate and answer the question so many people have […]

3rd March 2020

What is a Healthy Balanced Diet?

Recently I’ve been struck by the huge discrepancy between what is advocated as a healthy, balanced diet and what evidence suggests is good for us. It makes sense that the foods most capable of fuelling our body and supporting optimum health are those we have been eating throughout our evolution. This idea is supported by […]

10th August 2019
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