Our commitment to you doesn't just stop once you walk out of the door. Read on for information on well-being, mental health, nutrition, sports rehabilitation, training, injuries and more! Straight from the Nordic Balance team, articles and ideas to support you in your health and wellbeing.
February 26th 2026
That persistent ache in your foot or leg that won't go away could be more than just a passing niggle If you're into high-impact sports like running it might be a stress fracture a common but often misunderstood injury This article covers all you need to know including nbsp -...
READ MOREFebruary 24th 2026
At Nordic Balance we see the same patterns every year most injuries come down to training error usually doing too much too soon without the right movement support around it And whilst our team of physios and sports therapists are highly experienced treating MSK injuries related to running our best...
READ MOREFebruary 17th 2026
Recovering from an injury or managing physical health can often feel like navigating in the dark progress might be happening but it s hard to know exactly how much or what to do next At Nordic Balance we believe your recovery should be clear motivating and tailored precisely to you...
READ MOREFebruary 13th 2026
When it comes to soothing an injury the age-old question remains ice or heat for injuries Both can be incredibly effective but knowing when to use cold versus heat can make all the difference in your recovery The short answer It depends on the type of injury and the area...
READ MORE
February 24th 2026
At Nordic Balance we see the same patterns every year most injuries come down to training error usually doing too much too soon without the right movement support around it And whilst our team of physios and sports therapists are highly experienced treating MSK injuries related to running our best...
READ MORE
February 17th 2026
Recovering from an injury or managing physical health can often feel like navigating in the dark progress might be happening but it s hard to know exactly how much or what to do next At Nordic Balance we believe your recovery should be clear motivating and tailored precisely to you...
READ MORE
February 13th 2026
When it comes to soothing an injury the age-old question remains ice or heat for injuries Both can be incredibly effective but knowing when to use cold versus heat can make all the difference in your recovery The short answer It depends on the type of injury and the area...
READ MORE
