Our commitment to you doesn't just stop once you walk out of the door. Read on for information on well-being, mental health, nutrition, sports rehabilitation, training, injuries and more! Straight from the Nordic Balance team, articles and ideas to support you in your health and wellbeing.
August 7th 2025
Recovering from an injury or managing physical health can often feel like navigating in the dark progress might be happening but it s hard to know exactly how much or what to do next At Nordic Balance we believe your recovery should be clear motivating and tailored precisely to you...
READ MOREMay 8th 2025
We weren t kidding our span style text-decoration underline a href https nordicbalance co uk london-marathon recovery London Marathon giveaway a span really did come back bigger and better The energy was buzzing last week as our incredible team of therapists delivered much-needed post-race recovery to an astonishing participants Witnessing...
READ MOREApril 16th 2025
You ve stepped back into the gym The weights are stacked the space feels familiar and your motivation is high But your body might not be quite as ready as your mindset nbsp And that s not a weakness It s just reality nbsp Whether you ve taken a break...
READ MOREApril 12th 2025
Foam rolling has become a mainstay in professional sports and everyday training routines From elite athletes warming up for competition to regular gym-goers easing post-session tightness the benefits of foam rolling are widely recognised even if the research is still evolving nbsp While it s no substitute for hands-on treatment...
READ MORE
May 8th 2025
We weren t kidding our span style text-decoration underline a href https nordicbalance co uk london-marathon recovery London Marathon giveaway a span really did come back bigger and better The energy was buzzing last week as our incredible team of therapists delivered much-needed post-race recovery to an astonishing participants Witnessing...
READ MORE
April 16th 2025
You ve stepped back into the gym The weights are stacked the space feels familiar and your motivation is high But your body might not be quite as ready as your mindset nbsp And that s not a weakness It s just reality nbsp Whether you ve taken a break...
READ MORE
April 12th 2025
Foam rolling has become a mainstay in professional sports and everyday training routines From elite athletes warming up for competition to regular gym-goers easing post-session tightness the benefits of foam rolling are widely recognised even if the research is still evolving nbsp While it s no substitute for hands-on treatment...
READ MORE
