Our commitment to you doesn't just stop once you walk out of the door. Read on for information on well-being, mental health, nutrition, sports rehabilitation, training, injuries and more! Straight from the Nordic Balance team, articles and ideas to support you in your health and wellbeing.
April 16th 2025
You ve stepped back into the gym The weights are stacked the space feels familiar and your motivation is high But your body might not be quite as ready as your mindset nbsp And that s not a weakness It s just reality nbsp Whether you ve taken a break...
READ MOREApril 12th 2025
Foam rolling has become a mainstay in professional sports and everyday training routines From elite athletes warming up for competition to regular gym-goers easing post-session tightness the benefits of foam rolling are widely recognised even if the research is still evolving nbsp While it s no substitute for hands-on treatment...
READ MOREMarch 6th 2025
Our London Marathon Recovery Giveaway is back for its third year running this time it s bigger than ever In we had over runners come through our doors and this year we re opening up even more availability thanks to our new span style text-decoration underline a href https stjohnshill...
READ MOREMarch 3rd 2025
The Speediance Gym Monster is redefining home workouts bringing cutting-edge technology into a compact all-in-one strength training system At our London Health Club we've explored Speediance's versatility and benefits Whether short on space or looking for a smarter way to train Speediance offers a seamless gym-quality experience without bulky equipment...
READ MORE
April 12th 2025
Foam rolling has become a mainstay in professional sports and everyday training routines From elite athletes warming up for competition to regular gym-goers easing post-session tightness the benefits of foam rolling are widely recognised even if the research is still evolving nbsp While it s no substitute for hands-on treatment...
READ MORE
March 6th 2025
Our London Marathon Recovery Giveaway is back for its third year running this time it s bigger than ever In we had over runners come through our doors and this year we re opening up even more availability thanks to our new span style text-decoration underline a href https stjohnshill...
READ MORE
March 3rd 2025
The Speediance Gym Monster is redefining home workouts bringing cutting-edge technology into a compact all-in-one strength training system At our London Health Club we've explored Speediance's versatility and benefits Whether short on space or looking for a smarter way to train Speediance offers a seamless gym-quality experience without bulky equipment...
READ MORE
