Our commitment to you doesn't just stop once you walk out of the door. Read on for information on well-being, mental health, nutrition, sports rehabilitation, training, injuries and more! Straight from the Nordic Balance team, articles and ideas to support you in your health and wellbeing.
February 17th 2026
Recovering from an injury or managing physical health can often feel like navigating in the dark progress might be happening but it s hard to know exactly how much or what to do next At Nordic Balance we believe your recovery should be clear motivating and tailored precisely to you...
READ MOREFebruary 13th 2026
When it comes to soothing an injury the age-old question remains ice or heat for injuries Both can be incredibly effective but knowing when to use cold versus heat can make all the difference in your recovery The short answer It depends on the type of injury and the area...
READ MOREFebruary 8th 2026
span style font-weight Runners are always looking for ways to improve their performance and reduce the risk of injury One way to achieve both of these goals is through regular sports massage span span style font-weight Sports massage is a type of massage that focuses on the specific needs of...
READ MOREFebruary 7th 2026
span style font-weight A common condition among runners strong Plantar Fasciitis strong is caused by repetitive strain on the thick band of tissue that connects your heel bone to your toes known as the plantar fascia It can cause pain in your heel or arch when walking or running The...
READ MORE
February 13th 2026
When it comes to soothing an injury the age-old question remains ice or heat for injuries Both can be incredibly effective but knowing when to use cold versus heat can make all the difference in your recovery The short answer It depends on the type of injury and the area...
READ MORE
February 8th 2026
span style font-weight Runners are always looking for ways to improve their performance and reduce the risk of injury One way to achieve both of these goals is through regular sports massage span span style font-weight Sports massage is a type of massage that focuses on the specific needs of...
READ MORE
February 7th 2026
span style font-weight A common condition among runners strong Plantar Fasciitis strong is caused by repetitive strain on the thick band of tissue that connects your heel bone to your toes known as the plantar fascia It can cause pain in your heel or arch when walking or running The...
READ MORE
