Understanding ACL Tears and Rehabilitation: A Phased Approach to Recovery Post-Surgery An anterior cruciate ligament (ACL) tear is a significant knee injury that can disrupt your mobility and active lifestyle. Whether you’re an athlete or simply want to get back to everyday activities, understanding the path to recovery is essential. Based on the […]
VALD DynaMo: A Smart Way to Track Your Strength and Recovery
Recovering from an injury or managing physical health can often feel like navigating in the dark; progress might be happening, but it’s hard to know exactly how much or what to do next. At Nordic Balance, we believe your recovery should be clear, motivating, and tailored precisely to you. That’s why we use VALD DynaMo, […]
Acupuncture for TMJ
TMJ dysfunction (TMD) can cause more than just jaw pain it can lead to headaches, muscle tightness, and difficulty chewing or speaking comfortably. While many people turn to painkillers or mouthguards, these solutions only mask symptoms rather than addressing the underlying cause. Acupuncture, a well-established, non-invasive treatment, offers an alternative approach by targeting the muscles, […]
TMJ Exercises for Pain Relief – A Physiotherapist’s Guide
If you’re experiencing jaw pain, clicking, or difficulty chewing, you might be dealing with Temporomandibular Joint (TMJ) dysfunction (TMD). This condition can cause persistent discomfort, tension headaches, and restricted jaw movement. The good news? Simple, physiotherapist-approved TMJ exercises for pain relief can help relax tight muscles, improve mobility, and restore normal function without medication or […]
What is TMJ? Causes, Symptoms & When to Seek Help
What is TMJ, and why does it cause so much discomfort? If you’ve ever experienced jaw pain, clicking sounds, or headaches that won’t go away, your temporomandibular joint (TMJ) could be the culprit. TMJ dysfunction (TMD) affects the jaw joint and surrounding muscles, leading to pain, stiffness, and difficulty chewing or speaking. But what […]
Ice or Heat for Injuries: What’s Best for Pain Relief and Recovery?
When it comes to soothing an injury, the age-old question remains: ice or heat for injuries? Both can be incredibly effective, but knowing when to use cold versus heat can make all the difference in your recovery. The short answer? It depends on the type of injury and the area affected. Physiotherapist Pooja and Sports […]
Youth Sporting Injuries: Finley’s Rehabilitation Journey with Nordic Balance
Watching your kids play sports is a joy, but it can be tough to see them take a tumble or get injured! Youth sporting injuries are part of the game but also part of growing up and learning what it takes to get back on track. This is a lesson that Finley had to learn […]
Plantar Fasciitis Treatment A Clients Story From Pain to Recovery
Have you found yourself struggling to wear your favourite shoes or to hit your stride on your daily run? Maybe you are waking up with pain in your feet or find that by the end of the day, you struggle to walk around. If so, you could be experiencing symptoms of plantar fasciitis. In this […]
Shockwave Therapy for Plantar Fasciitis
Shockwave Therapy (ESWT) is a unique and innovative treatment option for various musculoskeletal conditions. It stands out for its remarkable effectiveness in managing Plantar Fasciitis, a common overuse injury often experienced by runners. But first, what is Shockwave Therapy? Approved by NICE, Shockwave Therapy works by passing short, intense sound waves into affected tissues. The […]
Surviving the Festive Frenzy: How to Keep Back Pain at Bay This Christmas
The festive season is upon us, bringing with it the joy and merriment of Christmas. However, as physiotherapist Kaylee knows all too well, this time of year can also mean facing the dreaded lower back pain for some. Whether hauling the Christmas tree from the attic, bending over the oven for the perfect turkey and […]
