That persistent ache in your foot or leg that won’t go away could be more than just a passing niggle. If you’re into high-impact sports like running, it might be a stress fracture, a common but often misunderstood injury. This article covers all you need to know, including: – What a stress fracture is […]
VALD DynaMo: A Smart Way to Track Your Strength and Recovery
Recovering from an injury or managing physical health can often feel like navigating in the dark; progress might be happening, but it’s hard to know exactly how much or what to do next. At Nordic Balance, we believe your recovery should be clear, motivating, and tailored precisely to you. That’s why we use VALD DynaMo, […]
Ice or Heat for Injuries: What’s Best for Pain Relief and Recovery?
When it comes to soothing an injury, the age-old question remains: ice or heat for injuries? Both can be incredibly effective, but knowing when to use cold versus heat can make all the difference in your recovery. The short answer? It depends on the type of injury and the area affected. Direct from our London […]
Functional Movement Screening in London
Get Ahead of Injury with a Functional Movement Screening Most training setbacks do not start as “injuries”. They start as small compromises you train through until your body makes the decision for you. A functional movement screening (FMS), also known as a functional movement assessment, is designed to catch those early, while you still […]
Plantar Fasciitis Treatment A Clients Story From Pain to Recovery
Have you found yourself struggling to wear your favourite shoes or to hit your stride on your daily run? Maybe you are waking up with pain in your feet or find that by the end of the day, you struggle to walk around. If so, you could be experiencing symptoms of plantar fasciitis. In this […]
Shockwave Therapy for Plantar Fasciitis
Shockwave Therapy (ESWT) is a unique and innovative treatment option for various musculoskeletal conditions. It stands out for its remarkable effectiveness in managing Plantar Fasciitis, a common overuse injury often experienced by runners. But first, what is Shockwave Therapy? Approved by NICE, Shockwave Therapy works by passing short, intense sound waves into affected tissues. The […]
Is Chiropractic Treatment Right for You? Here’s What to Expect on Your First Visit
If you’ve been searching “what does a chiropractor do?”, “is chiropractic treatment safe?”, or “What happens during a chiropractic appointment?”, you’re in the right place. Many people consider chiropractic care when pain, tension, or poor posture begins to affect their daily life. But before booking, it’s natural to want clarity on how chiropractic treatment […]
Understanding ACL Tears and Rehabilitation
Understanding ACL Tears and Rehabilitation: A Phased Approach to Recovery Post-Surgery An anterior cruciate ligament (ACL) tear is a significant knee injury that can disrupt your mobility and active lifestyle. Whether you’re an athlete or simply want to get back to everyday activities, understanding the path to recovery is essential. Based on the […]
Acupuncture for TMJ
TMJ dysfunction (TMD) can cause more than just jaw pain it can lead to headaches, muscle tightness, and difficulty chewing or speaking comfortably. While many people turn to painkillers or mouthguards, these solutions only mask symptoms rather than addressing the underlying cause. Acupuncture, a well-established, non-invasive treatment, offers an alternative approach by targeting the muscles, […]
TMJ Exercises for Pain Relief – A Physiotherapist’s Guide
If you’re experiencing jaw pain, clicking, or difficulty chewing, you might be dealing with Temporomandibular Joint (TMJ) dysfunction (TMD). This condition can cause persistent discomfort, tension headaches, and restricted jaw movement. The good news? Simple, physiotherapist-approved TMJ exercises for pain relief can help relax tight muscles, improve mobility, and restore normal function without medication or […]
