Squash, a dynamic and fast-paced sport, is as exhilarating as physically demanding. While it offers an excellent cardiovascular workout and hones your reflexes, it also brings with it the risk of specific injuries. To help keep those pesky injuries at bay, our physiotherapists have put together a guide to help you recognise the five most […]
5 Best Warm-Ups for Racket Sports
Racket sports like squash, padel, tennis, and badminton are dynamic and exhilarating, demanding agility, speed, and precision. A proper warm-up is essential to perform at your best and reduce the risk of injury. Our physiotherapist Kaylee has tailored a list of the best warm-ups for racket sports. These exercises prepare your body for the dynamic movements, […]
Physio Approved: Warm-Up Exercises to Do Before Your Winter Workout
As the chill of winter sets in, it’s more important than ever to adapt your exercise routine to the colder weather. Our physiotherapists at Nordic Balance are here to guide you through the essential warm-up exercises to do before your winter workout. With her extensive experience in treating everyone from professional athletes to weekend warriors, our […]
A Physiotherapist’s Guide to Avoiding Common Ski Injuries
As the crisp air signals the arrival of winter, the mountains call out to skiing and snowboarding enthusiasts. The thrill of gliding down snowy slopes is unmatched, but it’s accompanied by the risk of injuries that can dampen the spirit of the season. By understanding the risks and preparing adequately, you can transform your skiing adventure […]
What is prehabilitation? The key to avoiding sports-related injuries
While pushing to improve your technique and achieving results are both important parts of workout regimes, another essential element (yet one which is all too often overlooked) is recovery or ‘prehabilitation’. What do we mean by the term prehabilitation? Whether you’re a runner, a gym bunny, you cycle, play football, or just enjoy […]
