The festive season is upon us, bringing with it the joy and merriment of Christmas. However, as physiotherapist Kaylee knows all too well, this time of year can also mean facing the dreaded lower back pain for some. Whether hauling the Christmas tree from the attic, bending over the oven for the perfect turkey and […]
Osgood-Schlatter in Children: Symptoms and Treatments
Osgood-Schlatter in Children: What is it? Osgood-Schlatter disease frequently emerges in children and adolescents who are in the midst of growth spurts during puberty. This condition manifests as inflammation at the tibial tuberosity, which is the prominent bump just below the knee, where the patellar (kneecap) tendon attaches. It’s particularly common among children who […]
Boosting Your Metabolism: Debunking Common Myths and Effective Strategies
Understanding how metabolism works and its impact on weight loss is crucial for achieving your fitness goals. In this article, we will explore the concept of metabolism, debunk five common myths, and provide you with practical tips to improve your metabolic rate. What is Metabolism? Metabolism encompasses your body’s physical and chemical processes that […]
A Guide to Treating Menopause Symptoms
It’s a fact of life that every woman experiences Menopause. Menopause affects every woman differently; for some, no specific treatment is required, but for others, it can be a challenging time dealing with symptoms such as hot flushes, mood swings, night sweats, and overall fatigue. Fortunately, there are both medical and natural treatments available which […]
Common Symptoms of Menopause and How to Manage Them
Menopause is a natural transition into our later years that all women will experience—and it can come with challenges. Hot flushes, night sweats, mood swings, brain fog, forgetfulness, joint pain, and vaginal dryness are some symptoms associated with menopause. By understanding some common symptoms associated with menopause and learning practical ways to manage them, we […]
Understanding the Stages of Menopause
The average age for Menopause in the UK is 51, with 5% of women going through Menopause from 40-45 and 1% before the age of 40. It may sound daunting, but Menopause is a normal and natural part of women’s lives. Understanding the stages of Menopause means you can be better prepared for when it […]
What is Men’s Pelvic Health Physiotherapy, and why is it important?
Though it may come as a surprise to some, men have pelvic floors too! Pelvic health is essential for men of all ages to maintain a healthy, active lifestyle. Our expert physiotherapist dives into why pelvic health physiotherapy should be integral to your well-being. 1 in 10 men experiences pelvic floor or continence issues […]
What is Flat Head Syndrome and How Does it Affect Babies?
Written by Noemi Panella, Osteopath, D.O., M.OSt. Flat Head Syndrome (or plagiocephaly, to give it its technical name) is a very common condition, which often occurs in newborns. As new parents, we’re always on high alert for any potential risk (no matter how small) to our delicate little newborn. As a result, […]
How the Graston Technique Works – Instrument Assisted Soft Tissue Manipulation
The Graston Technique is one of the most effective natural treatments for soft tissue pains and injuries commonly used by Sports Therapists and Physiotherapists. The treatment incorporates the use of Instrument Assisted Soft Tissue Manipulation (IASTM) to restore the myofascial tissues to their full function. By applying gentle pressure on the area of the […]
What is cupping therapy, and how does it work?
The trouble with natural therapies is that they often sound pretty painful. With Shockwave Therapy, Acupuncture’s needles and now the suction used in cupping therapy, those of us who are squeamish might take some convincing. But in reality, the pain is nowhere near as bad as it looks. Although it leaves behind slightly strange-looking […]
