Foam rolling has become a mainstay in professional sports and everyday training routines. From elite athletes warming up for competition to regular gym-goers easing post-session tightness, the benefits of foam rolling are widely recognised, even if the research is still evolving. While it’s no substitute for hands-on treatment from a physio or massage therapist, […]
10 Simple Strength and Conditioning Exercises You Can Do in the Gym
We have put together 10 simple strength and conditioning exercises you do can at the gym. Adding these tried and tested exercises to your regime for 10 minutes a day really can make all the difference to your overall strength and core stability. As well as playing a crucial role in weight control and fitness […]
How to Avoid Common Running Injuries
For thousands of people, it’s peak time to slip on their trainers and hit the road. We are all aware of the benefits of running. We can increase cardiovascular fitness and enhance feelings of wellness and relaxation. However, training errors can also predispose a runner to injuries such as IT Band syndrome, also known as […]
Avoid Injuries by Training Smarter: The Power of Progressive Overload
You’ve stepped back into the gym. The weights are stacked, the space feels familiar, and your motivation is high. But your body might not be quite as ready as your mindset. And that’s not a weakness. It’s just reality. Whether you’ve taken a break, trained differently, or reduced your intensity, your ability to […]
Plantar Fasciitis Treatment A Clients Story From Pain to Recovery
Have you found yourself struggling to wear your favourite shoes or to hit your stride on your daily run? Maybe you are waking up with pain in your feet or find that by the end of the day, you struggle to walk around. If so, you could be experiencing symptoms of plantar fasciitis. In this […]
Physio Approved: Warm-Up Exercises to Do Before Your Winter Workout
As the chill of winter sets in, it’s more important than ever to adapt your exercise routine to the colder weather. Our physiotherapists at Nordic Balance are here to guide you through the essential warm-up exercises to do before your winter workout. Our team understands the unique challenges that the cold season brings to your workout […]
Shockwave Therapy for Plantar Fasciitis
Shockwave Therapy (ESWT) is a unique and innovative treatment option for various musculoskeletal conditions. It stands out for its remarkable effectiveness in managing Plantar Fasciitis, a common overuse injury often experienced by runners. But first, what is Shockwave Therapy? Approved by NICE, Shockwave Therapy works by passing short, intense sound waves into affected tissues. The […]
From Finish Line to Recovery: Post-London Marathon
We weren’t kidding, our London Marathon giveaway really did come back bigger and better. The energy was buzzing last week as our incredible team of therapists delivered much-needed post-race recovery to an astonishing 180 participants! Witnessing their inspiring dedication and hearing their stories was a true privilege. London Marathon Recovery Sessions The […]
London Marathon Recovery Giveaway
Our London Marathon Recovery Giveaway is back for its third year running; this time, it’s bigger than ever. In 2024, we had over 120 runners come through our doors, and this year, we’re opening up even more availability thanks to our new Battersea physiotherapy clinic. That means more tired legs, more heroic stories and more […]
London Marathon Recovery Giveaway
Nordic Balance is thrilled to announce the return of our London Marathon Recovery Giveaway, a testament to our commitment to supporting runners in their post-marathon recovery journey. Running the TCS London Marathon on the 21st of April? Find out how you can take part! Following the overwhelming response and heartwarming stories from the […]
