Racket sports like squash, padel, tennis, and badminton are dynamic and exhilarating, demanding agility, speed, and precision. A proper warm-up is essential to perform at your best and reduce the risk of injury. Our physiotherapist Kaylee has tailored a list of the best warm-ups for racket sports. These exercises prepare your body for the dynamic movements, […]
A Physiotherapist’s Guide to Avoiding Common Ski Injuries
As the crisp air signals the arrival of winter, the mountains call out to skiing and snowboarding enthusiasts. The thrill of gliding down snowy slopes is unmatched, but it’s accompanied by the risk of injuries that can dampen the spirit of the season. By understanding the risks and preparing adequately, you can transform your skiing adventure […]
Dan Newman Personal Training Wimbledon
At Nordic Balance, we’re committed to supporting your health and wellbeing in every aspect of your life. That’s why we’re excited to introduce you to Dan Newman Personal Training, a like-minded local business in Wimbledon that shares our values of personalised service, care, and dedication to your overall health. Dan Newman PT in Wimbledon […]
Future-Proof Your Back: 5 Core Strength Exercises to Prevent Lower Back Pain
At Nordic Balance, we work with hundreds of clients every week, from all walks of life and fitness levels, and one of the most common issues they face is lower back pain. Whether it’s a persistent, dull ache or the sharp, debilitating pain of sciatica, discomfort in the lower back can significantly disrupt your daily […]
Youth Sporting Injuries: Finley’s Rehabilitation Journey with Nordic Balance
Watching your kids play sports is a joy, but it can be tough to see them take a tumble or get injured! Youth sporting injuries are part of the game but also part of growing up and learning what it takes to get back on track. This is a lesson that Finley had to learn […]
London Marathon Recovery Giveaway
Nordic Balance is thrilled to announce the return of our London Marathon Recovery Giveaway, a testament to our commitment to supporting runners in their post-marathon recovery journey. Running the TCS London Marathon on the 21st of April? Find out how you can take part! Following the overwhelming response and heartwarming stories from the […]
Discover the Boardroom Climbing Wimbledon
We’re delighted to announce that we’ve partnered with indoor climbing centre Boardroom Climbing Wimbledon to offer Nordic Balance clients an exclusive offer on their bouldering safety course – a must for anyone starting their climbing adventure! Introducing Indoor Climbing Centre Boardroom Climbing Wimbledon Known for its friendly vibe and stellar climbing setups, […]
Navigating the Court: 5 Common Squash Injuries and How to Avoid Them
Squash, a dynamic and fast-paced sport, is as exhilarating as physically demanding. While it offers an excellent cardiovascular workout and hones your reflexes, it also brings with it the risk of specific injuries. To help keep those pesky injuries at bay, our physiotherapists have put together a guide to help you recognise the five most […]
Anti-inflammatory Diet – Foods that Fight Inflammation
Inflammation is a natural process that helps our bodies fight infections. But when it is chronic, it can lead to long-term damage of tissues and may contribute to many serious diseases, including obesity, diabetes, rheumatoid arthritis, dementia and heart disease. As we learn more about inflammation, the more we understand how our diet and lifestyle […]
Simple Chiropractic Technique to Correct Posture
In today’s digital age, where hours are spent hunched over screens, being mindful of your posture is more important than ever. Poor posture not only affects your appearance but can also lead to long-term health issues, including back pain, neck strain, and decreased mobility. Fortunately, Chiropractor Georgia Young from Nordic Balance has a straightforward chiropractic technique for correcting your […]
