Watching your kids play sports is a joy, but it can be tough to see them take a tumble or get injured! Youth sporting injuries are part of the game but also part of growing up and learning what it takes to get back on track. This is a lesson that Finley had to learn when he was recently injured on the rugby pitch. Here’s what Jo, Finley’s mum, had to say…

 

The Initial Impact: Finley’s Injury

 

“If I’m honest, I never used to feel fearful. But then, seemingly overnight, all the boys, including Finley, grew massively. With increased testosterone came more aggression, and their larger frames were not yet fully coordinated – like wearing a suit that’s too big, where tendons, ligaments, and muscles haven’t yet caught up with their size! A more aggressive play style in rugby equals more injuries.” Finley’s mum, Jo recounts.

 

Understanding Youth Sporting Injuries

 

Although bodies heal exceptionally well in the young, a significant break can render a player completely stationary. Jo says the impact can be more than physical; “It can affect everyone – including immediate family and friends. The moodiness and demands that come from being suddenly inactive for someone used to 8 hours of rugby a week is a huge adjustment for everyone.”

 

The Road to Recovery: Initial Treatment

 

Finley had broken two bones in his lower leg, the tibia and fibula. An emergency visit to the hospital followed, where the medics attempted to realign the bones without surgery using ultrasound guidance. This less invasive approach meant six weeks in a cast and crutches and four weeks in a stiff plastic moon boot. Finley was also given exercises to do, with support from his physiotherapist at Nordic Balance.

 

The Importance of Proper Medical Care

 

Finley’s exercises included unilateral training, which benefits anyone immobilised on one leg. This involved upper body workouts and working the remaining healthy leg. Once out of the cast, Finley took on more mobility work along with icing the leg and elevating the limb to reduce swelling.

 

With the support of Nordic Balance, gentle exercises and massages with physiotherapists Kaylee and Greg were incorporated into Finley’s routine. Jo says, “With the support of the Nordic Balance team, Finley is on a good trajectory to full recovery. It will be a few more weeks of gentle movement and no contact sports, but we’re optimistic and hopeful.”

 

Nordic Balance’s Expertise in Sports Rehabilitation

 

Nordic Balance’s approach to youth sports rehabilitation is comprehensive, focusing on both the physical and psychological aspects of recovery. The team of experts, including physiotherapists, sports therapists, and nutritionists, work together to create individualised recovery plans tailored to each young athlete’s needs. This ensures that the rehabilitation process is holistic and effective, fostering both physical recovery and mental resilience.

 

Common Sports Injuries in Children

 

Youth athletes are prone to various common sports injuries. These can include fractures, sprains, strains, and concussions. Understanding these injuries and their causes is crucial for effective prevention and treatment. For instance, fractures often occur in contact sports like rugby and soccer, while overuse injuries are more common in sports like swimming and running.

 

The Role of Unilateral Training in Rehabilitation

 

Unilateral training, as used in Finley’s rehabilitation, is crucial for maintaining muscle balance and strength. This type of training involves working one side of the body at a time, which can help prevent muscle atrophy and ensure that the non-injured side remains strong. For Finley, this meant doing upper body workouts and exercises for his healthy leg, which not only kept him physically active but also boosted his morale during the recovery process.

 

Incorporating Mobility Work and Physiotherapy

 

Once Finley’s cast was removed, the focus shifted to mobility work and physiotherapy. These sessions were designed to restore the range of motion in his injured leg and strengthen the surrounding muscles. Techniques such as icing, elevation, and gentle massages were integral in reducing swelling and promoting healing. Therapists Kaylee and Greg played a pivotal role in guiding Finley through these exercises, ensuring that he progressed safely and steadily.

 

Treatment for Children’s Injuries

 

Effective treatment for children’s sports injuries often involves a combination of rest, physical therapy, and gradual reintroduction to sports. It’s essential to follow a tailored treatment plan that addresses the specific injury and the individual needs of the young athlete. This approach helps in ensuring a complete and safe recovery, minimising the risk of re-injury.

 

The Psychological Impact of Injuries on Teens

 

Recovering from a sports injury is not just a physical journey; it also has a significant psychological component. For young athletes like Finley, being sidelined can be frustrating and demoralising. The sudden shift from being highly active to inactive can lead to mood swings and feelings of isolation. Nordic Balance addresses these challenges by providing psychological support and encouraging a positive mindset throughout the rehabilitation process. This holistic approach helps young athletes stay motivated and focused on their recovery goals.

 

Maintaining a Balanced Diet for Optimal Recovery

 

Nutrition plays a vital role in the recovery process. A balanced diet rich in protein, vitamins, and minerals can accelerate healing and support overall well-being. Nordic Balance’s nutritionists work closely with injured athletes to create meal plans that enhance recovery. For Finley, this meant incorporating foods that promote bone health and muscle repair, ensuring that his body had the nutrients it needed to heal effectively.

 

Gradual Return to Sports Activities

 

As Finley’s leg healed and his strength returned, the focus shifted to gradually reintroducing sports activities. Nordic Balance emphasises a cautious and measured approach to prevent re-injury. Finley’s rehabilitation plan included low-impact exercises and non-contact sports to rebuild his confidence and ensure that his leg was ready for the demands of rugby. This gradual progression is crucial in ensuring a safe and sustainable return to competitive sports.

 

Parental Support and Involvement in Recovery

 

Parental support is essential in a young athlete’s recovery journey. Jo’s involvement in Finley’s rehabilitation process was instrumental in keeping him motivated and positive. Nordic Balance encourages parents to be actively involved, providing them with the knowledge and tools to support their child’s recovery at home. This collaborative approach ensures that the athlete receives consistent care and encouragement, both in and out of the clinic.

 

Finley’s journey from injury to recovery highlights the importance of a comprehensive and supportive approach to youth sports rehabilitation. With the expertise and guidance of Nordic Balance, Finley not only recovered physically but also learned valuable lessons about resilience and perseverance. His story is a testament to the effectiveness of a holistic rehabilitation program that addresses the physical, psychological, and nutritional aspects of recovery.

 

Frequently Asked Questions

 

What are common youth sports injuries in children?

Common sports injuries in children include fractures, sprains, strains, and concussions. These injuries can result from contact sports, overuse, or accidents during play.

 

How can parents support their child’s recovery from a sports injury?

Parents can support their child by staying involved in the rehabilitation process, providing emotional support, and ensuring that their child follows the prescribed recovery plan. Practical steps include setting up a conducive recovery environment at home and staying in close communication with healthcare providers.

 

Why is nutrition important in the recovery process?

Nutrition is crucial because a balanced diet provides the necessary nutrients for bone health, muscle repair, and overall healing. Incorporating foods rich in protein, calcium, and vitamins, as well as staying hydrated, can significantly enhance recovery.

 

How long does it typically take for a teenager to recover from a broken leg?

Recovery time varies, but it generally takes several weeks to months, depending on the severity of the injury and the effectiveness of the rehabilitation program. Close adherence to the rehab plan and regular check-ups with healthcare providers can expedite recovery.

 

What psychological challenges do young athletes face during recovery?

Young athletes may experience frustration, mood swings, and feelings of isolation due to the sudden shift from being highly active to inactive. Providing emotional support, encouraging social interactions, and seeking professional help if needed can address these challenges.

 

How does Nordic Balance ensure a holistic recovery for young athletes?

Nordic Balance provides a comprehensive approach that includes physical therapy, psychological support, and nutritional guidance, ensuring a well-rounded recovery process. Their team of experts tailors recovery plans to each individual’s needs, fostering both physical and mental resilience.

 

To learn how we can assist you in managing sports injuries, contact us today. If you’re a runner or an active sports enthusiast, check out our articles on how to identify and treat common sports injuries.