The Speediance Gym Monster 2 is redefining home workouts, bringing cutting-edge technology into a compact, all-in-one strength training system. At our London Health Club, we’ve explored Speediance’s versatility and benefits. Whether short on space or looking for a smarter way to train, Speediance offers a seamless, gym-quality experience without bulky equipment. With intelligent resistance, AI-powered features, and a sleek, foldable design, Speediance is more than just a home gym; it’s a complete strength and conditioning system designed to help you train smarter, not harder. Keep reading to learn more about the Speediance Gym Monster 2, FAQ and how to book a demo with our personal trainers in London.

What is Speediance?

Speediance is an advanced smart gym that allows users to perform various exercises with digital weight resistance. Instead of relying on traditional free weights or weight stacks, Speediance uses powerful dual 800W motors to create smooth, adjustable resistance up to 100kg (220 lbs). This means you get the feeling of lifting free weights but with added control, safety, and precision.

Whether you’re working on strength, endurance, or mobility, Speediance adapts to your needs with customisable resistance, rep tracking, and form feedback, all guided through its interactive touchscreen and integrated app.

Interested? Book a demo with our team at Nordic Balance St. James’s.

Speediance Features: Smarter, Safer, and More Effective Training

Speediance isn’t just about lifting weights, it’s about optimising your workout experience with intelligent technology. The digital resistance system adjusts in real-time, providing a consistent, joint-friendly training stimulus without the risk of dropping weights or poor form.

For those looking to target specific muscle groups, follow structured programs, or even experiment with new workout styles, Speediance offers a wide variety of training modes, including eccentric training, isometric holds, and adaptive resistance. Plus, with built-in safety features, you can push your limits without worrying about injury or strain.

Speediance Price: How Much Does It Cost?

Investing in Speediance means investing in a high-tech, space-saving solution for strength training at home. The Speediance Gym Monster 2 is priced at approximately £2,999 for the base model, with additional accessories and features available at extra cost. While it may seem like a premium price tag, compared to the cost of a traditional home gym setup or a long-term gym membership, Speediance provides a cost-effective, all-in-one fitness solution that adapts to your needs over time.

Speediance Workouts: A Gym-Quality Experience at Home

One of the standout features of Speediance is its ability to replicate full-body gym workouts in a fraction of the space. Whether you’re looking to build muscle, improve endurance, or work on mobility, Speediance has a workout for you.

From classic weightlifting movements like squats, deadlifts, and bench presses to functional exercises like rows, lunges, and rotational core work, Speediance covers every muscle group. With AI-powered tracking, you’ll receive real-time feedback on your form, reps, and progress, making it feel like you have a personal trainer in your living room.

What is a Speediance Strength Assessment?

The Speediance Strength Assessment is a built-in tool that helps you understand your current strength levels, track progress, and optimise your training plan. It works by analysing your performance across various movements and adjusting your resistance levels accordingly.

This means you’ll always be lifting the right amount of weight for your ability, whether you’re just starting out or aiming to break personal records. It also helps ensure that your workouts are progressive, keeping you challenged and motivated over time.

Can You Build Muscle with Speediance?

Absolutely. Speediance is designed for serious strength training, offering high levels of resistance, progressive overload, and customisable workouts. Unlike resistance bands or bodyweight exercises, Speediance provides consistent tension throughout each rep, mimicking the feel of free weights but with added control and safety features.

With training programs that include hypertrophy-focused routines, strength cycles, and power development workouts, Speediance is an excellent option for building muscle at home without needing a full gym setup.

Can You Do Pilates on Speediance?

Yes, you can incorporate Pilates-style workouts on Speediance. While primarily designed for strength training, its adjustable cables and controlled resistance system make it a great tool for low-impact, core-focused movements that align with Pilates principles.

From controlled leg lifts and core rotations to shoulder stability exercises and flexibility work, Speediance allows you to perform a variety of Pilates-inspired movements while benefitting from smooth, adjustable resistance.

Book a Speediance Gym Monster 2 Demo in London

Looking to book a Speediance demo in London? Experience the Speediance Gym Monster 2 in action at our gym in St. James’s, Central London, just a two-minute walk from Piccadilly Circus. You’ll get to train on the Gym Monster 2, test its smart resistance system, and see how it adapts to your fitness level.

Our personal trainers will guide you through its features, helping you explore everything from AI-powered safety adjustments to dynamic resistance and seamless rowing functionality. During the session, you’ll also get personalised advice tailored to your fitness goals. Whether you’re interested in strength training, rowing, or full-body conditioning, you’ll walk away with a clear understanding of how Speediance can fit into your routine.

A £20 payment is required to secure your booking, but if you choose to purchase the Gym Monster 2, this amount will be fully deducted from your purchase price, making the session effectively free. If you’re ready to take your training to the next level with smart, space-saving strength training, contact us to book your Speediance demo in London today.