About Joy
Physiotherapist Joy helps people recover from sports and running injuries, particularly those training for Hyrox, CrossFit and weight training.
She also supports women through pregnancy and general women’s health concerns. She takes on both chronic and acute cases, adapting her approach to what each person needs. Her approach is hands-on and exercise-led, helping people get back to what they enjoy.
Joy’s particular experience in women’s health includes incontinence and pelvic health, whilst she also works with athletes with a strong focus on ankle, hip and knee injuries. She uses Pilates-based training and dry needling to build strength and ease pain. Joy’s approach is designed to help people feel strong and in control of their body again.
Specialisms
- Ankle
- Chronic Pain
- Hips
- Incontinence
- Knee Injury
- Running Injuries
- Women's Health
Techniques
- Dry Needling Fine needle technique used to reduce muscular tension, pain and restricted movement.
- Mat Pilates Controlled floor-based exercises to improve core strength, mobility, balance and movement control.
- Shockwave Therapy Acoustic wave treatment used to support recovery from persistent tendon and soft tissue problems.
