About Jack
Sports therapist Jack helps patients return to their activities quickly and safely, working with athletes in many sports, from football and rugby to golf, tennis, racket sports and boxing, as well as people managing long-standing back and postural pain or recovering after surgery.
He focuses on identifying sports injuries early, before they become longer-term problems. His approach pairs sports massage with tailored exercise. Jack brings training in myofascial cupping and dry needling, using them to ease tension and speed up recovery where it matters most. He looks beyond the injury to understand what’s straining the body, working with people of all ages to build a plan for their sport or activity. Whatever the injury, his approach is built to get people back in action.
Specialisms
- Ankle
- Chronic Pain
- Hips
- Post-Surgery Rehab
- Running Injuries
- Spine & Posture
- Sports Injuries
- Tendonitis
Techniques
- Dry Needling Fine needle technique used to reduce muscular tension, pain and restricted movement.
- Exercise Rehabilitation Progressive movement and strengthening exercises to restore function, confidence and everyday physical capacity.
- Shockwave Therapy Acoustic wave treatment used to support recovery from persistent tendon and soft tissue problems.
- Sports Massage Hands-on soft tissue treatment to ease muscular tension, soreness and movement restriction.
