About Jess
Physiotherapist Jess supports women as their bodies change through pregnancy, birth and beyond, from pelvic pain to postnatal recovery and 6-week postnatal checks.
She also helps with recovery after breast cancer treatment, and treats musculoskeletal pain and injury more broadly, whether that’s after surgery or simply feeling stronger in everyday life. Her approach combines hands-on treatment with tailored exercise and clear guidance. Jess trained in acupuncture and lymphoedema therapy alongside physiotherapy, giving her a wider range of tools to draw on, from complex pelvic health cases to swelling and tissue changes that follow serious illness. She adapts care to what each person’s body is going through at that stage, rather than to a fixed programme. Whatever the goal, people leave feeling more like themselves again.
Jess also offers treatment for patients aged 10 and over. If you’re looking for treatment for your child, get in touch with the team to discuss whether Jess is the right fit.
Specialisms
- Achilles Tendons
- ACL Injury
- Ankle
- Back Pain
- Calf Injury
- Chronic Pain
- Dance Injuries
- Fibromyalgia
- Geriatrics
- Gluteal
- Hamstring Injury
- Headaches
- Hips
- Hypermobility
- Hypertrophy Training
- Incontinence
- Knee Injury
- Lower Back
- Meniscus Tear
- Mobility
- Neck Pain
- Orthopaedic Rehabilitation
- Osteoarthritis
- Paediatric 13-18 years
- Paediatric 6-12 years
- Patella
- Pelvic Health & Pain
- Plantar Fasciitis
- Post-Partum/Perinatal care
- Post-Surgery Rehab
- Pregnancy Support
- Quad Injury
- Rotator Cuff
- Running Injuries
- Scar Tissue Management
- Shoulder Injuries
- Spine & Posture
- Tendonitis
- Upper Back
- Women's Health
- Wrist & Hands
Techniques
- Clinical Pilates Build strength and movement control to feel more capable in everyday life and exercise.
- Dry Needling Fine needle technique used to reduce muscular tension, pain and restricted movement.
- Exercise Rehabilitation Progressive movement and strengthening exercises to restore function, confidence and everyday physical capacity.
- Gait Problems Assessment of walking and running patterns to identify movement issues and improve efficiency.
- Manual Lymphatic Drainage Gentle rhythmic massage designed to encourage lymphatic flow and reduce swelling or fluid build-up.
- Manual Therapy Professional clinical adjustments, manipulation, or soft-tissue work.
- Pregnancy Massage Massage adapted for pregnancy to ease muscular tension, support comfort and encourage relaxation.
- Self-mobilisation Self-mobilization is an at-home technique where you use your own body weight, gravity, and a stationary object (like a rolled towel or foam roller) to stretch stiff joints and improve your posture without a clinician’s physical help.
- Soft Tissue Massage Hands-on treatment of muscles and connective tissues to reduce tension and improve movement.
- Spinal Manipulation Hands-on techniques used to improve spinal movement and reduce stiffness or discomfort.
- Spinal Mobilisation Spinal mobilisation uses slower, gentler stretching and movement within the joint’s natural range.
- Strength and Conditioning Structured strength and fitness training to build resilience, capacity and physical performance.
- Taping Supportive tape applied to help manage pain, swelling, movement or joint support.
