About Laura
Physiotherapist and personal trainer Laura helps her patients after injury, whether that’s a dancer working through a long-standing niggle, an athlete managing a tendon problem, or someone wanting to stay active as they get older.
Laura combines hands-on treatment with tailored training, building strength that lasts, not just for the treatment room. Laura draws on training in both physiotherapy and dance therapy, giving her a deep understanding of the unique demands performers and athletes place on their bodies. She uses this to build plans that bridge rehab and conditioning, rather than treating the two separately. Whether the goal is returning to the stage, competing again, or simply feeling strong day to day, she tailors her approach to their needs.
Specialisms
- Achilles Tendons
- Dance Injuries
- Geriatrics
- Post-Surgery Rehab
- Spine & Posture
- Sports Conditioning & Performance
- Sports Injuries
- Tendonitis
Techniques
- Dry Needling Fine needle technique used to reduce muscular tension, pain and restricted movement.
- Exercise Rehabilitation Progressive movement and strengthening exercises to restore function, confidence and everyday physical capacity.
- Hydrotherapy Water-based exercise using buoyancy and resistance to support movement, strength and rehabilitation.
- Mat Pilates Controlled floor-based exercises to improve core strength, mobility, balance and movement control.
- Shockwave Therapy Acoustic wave treatment used to support recovery from persistent tendon and soft tissue problems.
- Sports Massage Hands-on soft tissue treatment to ease muscular tension, soreness and movement restriction.
- Vestibular Manoeuvres Specific head and body movements used to treat certain causes of positional vertigo.
