About Anthony
Build strength, move better and feel more confident in your body. Whether you’re new to exercise, getting back into a routine or working towards a specific goal, personal training with Anthony Davis can help you build strength, improve mobility and feel more capable in everyday life.
With over eight years of experience as a personal trainer, Anthony takes a practical, supportive approach to exercise, helping you find ways to train that fit your body, your lifestyle and what you want to achieve. His focus goes beyond how exercise looks, helping you feel stronger, move better and build confidence along the way.
Having trained for an Ironman himself, Anthony understands the physical and mental demands of working towards a challenging goal, as well as the importance of finding a balance that makes training sustainable. He also holds a qualification in Sports Massage, giving him a broader understanding of movement and the body.
Anthony is currently studying for a degree in Counselling, reflecting his particular interest in the connection between physical and mental wellbeing. This complements an approach centred on listening, understanding what motivates you and creating a relaxed environment where you can make meaningful progress.
Whether you want to become stronger, move more freely or simply feel better through regular exercise, Anthony can help you make exercise work for you.
Specialisms
- Hypertrophy Training
- Mobility
- Sports Conditioning & Performance
- Weight Loss
Techniques
- Exercise Rehabilitation Progressive movement and strengthening exercises to restore function, confidence and everyday physical capacity.
- Sports Massage Hands-on soft tissue treatment to ease muscular tension, soreness and movement restriction.
- Strength and Conditioning Structured strength and fitness training to build resilience, capacity and physical performance.
